Try the Yoga Flow Builder
Pick poses and stretches, set how long to hold each, order them into a flow and press start. A voice guides you, announcing each pose and side.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Evening Unwind: child's pose, cat-cow, pigeon, butterfly, spinal twist, forward fold, about 9 minutes.Open the Yoga Flow Builder
Illustration. Open the tool for the real thing.
See it in action
The Yoga Flow Builder with sample data entered and the result showing.
What is the Yoga Flow Builder?
Pick poses and stretches, set how long to hold each, order them into a flow and press start. A voice guides you, announcing each pose and side, reminding you to breathe, and a 3D human demonstrates the pose.
Start from ready-made flows (sun salutation, morning energy, evening unwind, balance and strength) and share your flow with a link.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Searchable.
Reorder, edit seconds.
Four to start.
Hands-free.
One tap.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Does it show both sides?
One-sided poses automatically run left then right.
Is it free and private?
Yes: free, no signup, processed in your browser. Build your own yoga flow from 50+ poses and let a voice guide you. Your own device keeps whatever is saved. How it works: Choose a ready-made flow or add poses. Set hold times and order.
Can I share my flow?
Yes. Copy the share link in the builder and send it, so someone else can open your flow.
How do I use the Yoga Flow Builder?
1. Choose a ready-made flow or add poses. 2. Set hold times and order. 3. Press Start guided flow. 4. Copy the share link.
Any tips for good results?
Warm up with cat-cow. Put the gentler poses at the start and end of your flow and the demanding ones in the middle.
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Try the Yoga Flow Builder now
Build your own yoga flow from 50+ poses and let a voice guide you. Free to use.
Try it free