Glute Workout at Home (Voice Guided)
Bridges, kicks and thrusts with a 3D demo and voice coach · free, no signup
Pick a workout
Coach voice & sounds
See Glute Workout at Home (Voice Guided) in action
Glute Workout at Home (Voice Guided)
Three guided glute workouts: a glute burn on the floor, a standing glutes workout and a 5-minute activation routine to wake your glutes up before leg day or a run.
Glute bridges, donkey kicks, fire hydrants, hip thrusts, frog pumps, clamshells, sumo squats and lunges, with a 3D human showing each move and a voice counting reps.
Key features
Glute Burn
Voice guided with a 3D demo.
Standing Glutes
Voice guided with a 3D demo.
5-Minute Glute Activation
Voice guided with a 3D demo.
Kokoro coach voice
Natural neural voice, changeable.
Logs to your workout history
See it in the Workout Log tool.
How to use it
- Pick a workout from the list.
- Check the exercises and press Start guided routine.
- Follow the 3D human and the voice. Skip, pause or go back at any time.
- Finish and your workout is saved on this device.
Worked example
Example
Glute Burn: 8 exercises, about 8 to 10 minutes.
Who uses this tool
Home trainees
No equipment needed.
Runners
Activation.
Desk workers
Wake up sleepy glutes.
Tips for the best results
- Squeeze at the top of each rep.
- Move slowly.
Common mistakes to avoid
- Using the lower back instead of the glutes.
- Rushing the reps.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
How often?
2 to 3 times a week with rest days between is plenty for most people.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.