Deload & Recovery Readiness Advisor
Daily readiness score: train hard, go light, rest or deload · free, no signup
See Deload & Recovery Readiness Advisor in action
Deload & Recovery Readiness Advisor
Answer a few quick questions about sleep, soreness, energy, stress and resting heart rate, and the advisor combines them with your workout log (this week versus your usual load, and days in a row) into a readiness score and a clear recommendation: train hard, train as planned, light day, rest day or a deload week.
It explains why and shows a 30-day readiness history. It is a guide based on common recovery markers, not medical advice.
Key features
Readiness score 0-100
From six check-in questions.
Uses your real training load
Acute vs usual weeks.
Clear recommendation
Hard, planned, light, rest, deload.
Reasons explained
Plain English.
30-day history
Spot trends.
Private
Stays on your device.
How to use it
- Answer the morning check-in.
- Press Check my readiness.
- Follow the recommendation.
- Check in daily to see trends.
Worked example
Example
Slept 5.5 h, soreness 4, energy 2, load ratio 1.7: score 41, Rest day, with reasons listed.
Who uses this tool
Lifters and athletes
Avoid overtraining.
Busy people
Train smart.
Coaches
Spot fatigue early.
Tips for the best results
- Be honest in your answers.
- Plan a deload every 4 to 8 weeks.
Common mistakes to avoid
- Training hard every day with no rest.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
What is a deload?
A lighter week (about half the volume) that lets your body recover so you can progress.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.