Dynamic Warm-Up Routine (Voice Guided)
5-minute warm-ups for any workout, legs or upper body · free, no signup
Pick a workout
Coach voice & sounds
See Dynamic Warm-Up Routine (Voice Guided) in action
Dynamic Warm-Up Routine (Voice Guided)
Never skip your warm-up again. A 5-minute full warm-up, a lower-body warm-up and an upper-body warm-up, with arm circles, leg swings, hip circles, inchworms and bodyweight squats, guided by a voice coach and a 3D human.
Use it before lifting, running, sport or a home workout.
Key features
5-Minute Full Warm-up
Voice guided with a 3D demo.
Lower-Body Warm-up
Voice guided with a 3D demo.
Upper-Body Warm-up
Voice guided with a 3D demo.
Kokoro coach voice
Natural neural voice, changeable.
Logs to your workout history
See it in the Workout Log tool.
How to use it
- Pick a workout from the list.
- Check the exercises and press Start guided routine.
- Follow the 3D human and the voice. Skip, pause or go back at any time.
- Finish and your workout is saved on this device.
Worked example
Example
5-Minute Full Warm-up: 8 movements, about 6 minutes.
Who uses this tool
Lifters
Prepare your joints.
Runners
Lower-body prep.
Everyone
Reduce stiffness.
Tips for the best results
- Start easy and build up speed.
- Do it before every workout.
Common mistakes to avoid
- Static stretching cold.
- Skipping upper body before presses.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Dynamic or static stretching first?
Dynamic moves before exercise, static stretches after. See the Stretch Routine Guide for static stretching.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.