Warm-Up Sets Calculator
Ramp-up sets to your working weight, rounded to plates · free, no signup
See Warm-Up Sets Calculator in action
Warm-Up Sets Calculator
Enter your working weight and bar and get a sensible ramp of warm-up sets (for example the empty bar, 40%, 60%, 80% and 90%), with reps and rest for each, rounded to your plate increments.
Choose a quick 3-set or a longer heavy-single warm-up.
Key features
3 warm-up styles
Quick, standard, heavy single.
Rounded to plates
2.5 kg or 5 lb steps.
Reps and rest
For each set.
How to use it
- Enter working weight and bar.
- Pick the style.
- Follow the ramp.
Worked example
Example
100 kg: bar × 10, 40 kg × 5, 60 kg × 3, 80 kg × 2, 90 kg × 1, then work sets.
Who uses this tool
Lifters
Warm up without guessing.
Tips for the best results
- Stay fresh: warm-ups should feel easy.
Common mistakes to avoid
- Too many heavy warm-up reps.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Why so few reps at high weights?
To prime your nervous system without tiring you.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.