7-Minute Workout (Voice Guided)

See 7-Minute Workout (Voice Guided) in action

azrscorp.com/quickfix/7-minute-workout-voice-guided/

1Pick a workout from the list.

2Check the exercises and press Start guided routine.

3Follow the 3D human and the voice. Skip, pause or go back at any time.

7-Minute Workout (Voice Guided)

The famous 12-exercise, 7-minute circuit with a Kokoro voice coach and a 3D human showing each move: jumping jacks, wall sit, push-ups, crunches, step-ups, squats, dips, plank, high knees, lunges and side plank.

Choose the classic version, a gentler beginner version or a harder advanced one. Each exercise is timed with short rests, and the coach tells you what comes next.

Key features

How to use it

1. Pick a workout from the list.
2. Check the exercises and press Start guided routine.
3. Follow the 3D human and the voice. Skip, pause or go back at any time.
4. Finish and your workout is saved on this device.

Worked example

Example

Classic: 12 exercises, 30 seconds each with 10 seconds rest, about 8 minutes in total.

Who uses this tool

Tips for the best results

• Use a chair and a wall for the step-ups, dips and wall sit.
• Wear shoes with grip.

Common mistakes to avoid

• Skipping the warm-up on cold mornings.
• Rushing the form.

Frequently asked questions