The free Stretch Routine Guide
Follow a guided stretching routine with a voice coach: morning wake-up, desk break, after a run, before bed, neck and shoulders, lower back.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Desk Break Reset: 8 stretches, about 7 minutes: neck, shoulders, chest, triceps, cross-body, spinal twist, hip flexor and calf.Open the Stretch Routine Guide
Illustration. Open the tool for the real thing.
See it in action
The Stretch Routine Guide with sample data entered and the result showing.
What is the Stretch Routine Guide?
Pick one of eight routines and press start. A full-screen coach announces each stretch and how to do it, shows an animated figure, counts down the hold, says 'Left side', 'Switch, right side', reminds you to breathe at the halfway point and warns you at ten seconds. When it ends it logs the routine in your Workout Log.
Choose the hold length (about 20, 30, 45 or 60 seconds), skip or go back, pause any time, and use natural Kokoro voices or your device voice.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Morning, desk, post-run, bedtime, neck, back, hips, full body.
Spoken switches.
On every stretch.
Optional.
20 to 60 seconds.
Full control.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
How long is a routine?
Between about 5 and 12 minutes depending on the routine and hold length.
Is it free and private?
Yes, no signup. Whatever it saves stays in your own browser on this device. 8 guided stretching routines with timers, sides and breathing cues. Includes 8 routines; Left and right sides; Animated figure.
How do I use the Stretch Routine Guide?
1. Pick a routine and hold length. 2. Press Start guided routine. 3. Follow the voice and animation. 4. Finish and it is logged.
Any tips for good results?
Keep the phone within hearing distance. Do them on a mat or carpet.
What mistakes should I avoid?
Pushing past gentle tension.
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Try the Stretch Routine Guide now
8 guided stretching routines with timers, sides and breathing cues. Free to use.
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