Your 7-Minute Workout
The famous 12-exercise, 7-minute circuit with a Kokoro voice coach and a 3D human showing each move: jumping jacks, wall sit, push-ups, crunches, step-ups.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Classic: 12 exercises, 30 seconds each with 10 seconds rest, about 8 minutes in total.Open the 7-Minute Workout
Illustration. Open the tool for the real thing.
See it in action
Sample input: Voice speed 1.30x = 1.29; Volume 70% = 0.69
What is the 7-Minute Workout?
The famous 12-exercise, 7-minute circuit with a Kokoro voice coach and a 3D human showing each move: jumping jacks, wall sit, push-ups, crunches, step-ups, squats, dips, plank, high knees, lunges and side plank.
Choose the classic version, a gentler beginner version or a harder advanced one. Each exercise is timed with short rests, and the coach tells you what comes next.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Natural neural voice, changeable.
See it in the Workout Log tool.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Is 7 minutes enough?
It is a short, high-intensity session. Doing it most days adds up and is a good habit starter.
Is it free and private?
Yes: free, no signup, processed in your browser. The classic 12-exercise 7-minute workout with a 3D coach and voice. Your own device keeps whatever is saved. How it works: The classic 12-exercise 7-minute workout with a 3D coach and voice.
Does it count as a full workout?
It is a short circuit of 12 exercises. Many people use it as a daily habit or a travel workout, and you can repeat the circuit for more.
How do I use the 7-Minute Workout?
1. Pick a workout from the list. 2. Check the exercises and press Start guided routine. 3. Follow the 3D human and the voice through the session you picked: Classic 7-Minute Workout, Beginner 7-Minute or Advanced 7-Minute. Skip, pause or go back at any time. 4. Finish and your workout is saved on this device.
Any tips for good results?
Use a chair and a wall for the step-ups, dips and wall sit. Wear shoes with grip. Set up a chair near a wall before you start so you do not have to pause between step-ups, dips and the wall sit.
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The classic 12-exercise 7-minute workout with a 3D coach and voice. Free to use.
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