Weight & Body Measurements Tracker

See Weight & Body Measurements Tracker in action

azrscorp.com/quickfix/weight-measurements-tracker/

1Set your units and goal weight.

2Add an entry with the date, weight and measurements.

3Pick what the chart shows.

Weight & Body Measurements Tracker

Log your weight and body measurements (waist, chest, hips, arm, thigh and body fat) and see a clean chart with a 7-entry trend line, your goal weight and a projected goal date at your current rate. Choose kg or lb and cm or inches, and switch units any time without losing data.

Measurements often change before the scale does, so tracking both gives the real picture. Export to CSV whenever you like. Everything is stored on your device.

Key features

How to use it

1. Set your units and goal weight.
2. Add an entry with the date, weight and measurements.
3. Pick what the chart shows.
4. Watch the trend and projected date.

Worked example

Example

Start 82 kg. After 6 weeks 78.4 kg with waist down 4 cm. At this rate you reach 75 kg around mid-December.

Who uses this tool

Tips for the best results

• Weigh at the same time each morning.
• Measure waist at the navel.
• Focus on the trend, not single days.

Common mistakes to avoid

• Weighing daily and reacting to normal fluctuations.

Frequently asked questions