Arm Workout No Equipment (Voice Guided)
Triceps, biceps and shoulders at home with a 3D coach · free, no signup
Pick a workout
Coach voice & sounds
See Arm Workout No Equipment (Voice Guided) in action
Arm Workout No Equipment (Voice Guided)
Three guided arm workouts that need no weights: an arm burner, a triceps focus and an arms and shoulders pump. Close-grip and diamond push-ups, chair dips, towel curls and pike push-ups with a voice coach and a 3D human.
Each routine has spoken counts, form cues and a stretch at the end.
Key features
Arm Burner
Voice guided with a 3D demo.
Triceps Focus
Voice guided with a 3D demo.
Arms & Shoulders Pump
Voice guided with a 3D demo.
Kokoro coach voice
Natural neural voice, changeable.
Logs to your workout history
See it in the Workout Log tool.
How to use it
- Pick a workout from the list.
- Check the exercises and press Start guided routine.
- Follow the 3D human and the voice. Skip, pause or go back at any time.
- Finish and your workout is saved on this device.
Worked example
Example
Arm Burner: 7 exercises, about 8 minutes.
Who uses this tool
Beginners
Build arm strength.
Travellers
Hotel room friendly.
Anyone without weights
Use a chair and towel.
Tips for the best results
- Use a sturdy chair for dips.
- Stop if a shoulder pinches.
Common mistakes to avoid
- Flaring the elbows.
- Dropping the hips in push-ups.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Can I build biceps without weights?
Towel curls and pulling movements help, but biceps respond best to pulling with resistance such as a bar or bands.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.