The free Custom Workout Builder with Voice Coach
Build your own home workout from 120+ exercises (push-ups, squats, planks, stretches and more), choose the number of sets and reps for each.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Load 'Full-body, No Equipment', change squats to 20 reps, remove the lunges and press Start. The coach says 'Let's go! Jumping Jacks, 1 set of 30 reps', counts them out, announces rest, then moves to squats: 'Down, Up, one'.Open the Custom Workout Builder with Voice Coach
Illustration. Open the tool for the real thing.
See it in action
Sample input: 6; Search 120+ exercises: push-up, squat, plank, stretch... = photosynthesis; Rest between sets (sec) = 30; Rest between exercises (sec) = 30
What is the Custom Workout Builder with Voice Coach?
Most workout timers only count down seconds. This one is a full personal trainer in your browser: pick exactly the exercises you want from a library of more than 120 (push-ups, squats, lunges, planks, burpees, yoga poses, stretches and more), choose the sets and the reps or seconds for each one, put them in your order, and press Start. A voice announces each exercise, counts every rep (Down, Up, one), calls out the seconds on holds like planks, tells you when to switch sides and runs the rest between sets.
You can start from ten ready-made workouts such as the 5-Minute Wake-up, Push-up Ladder, Core Crusher or Stretch and Cool-down, build one from scratch, or tap the dice for a random workout that respects your filters (bodyweight only, one muscle group, specific equipment). It estimates total time and calories before you start, saves your workout in your browser and lets you copy a share link so a friend gets the exact same plan.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Chest, back, shoulders, arms, core, legs, glutes, cardio, full body, warm-up, stretch and yoga.
Set the sets and the reps or seconds for each exercise, reorder, duplicate or remove.
Announces each exercise, counts reps, calls halfway and last-ten-seconds, and says when to switch sides, in a natural Kokoro neural voice (27 to choose from) or your device voice.
Separate rest between sets and between exercises, with +15 seconds and skip buttons.
Bodyweight only, or pick a chair, dumbbells, pull-up bar, wall, mat, band or rope.
Ten templates plus a random generator.
Used for
Pick one to see how it fits.
Anyone with a desk job
Load the 'Desk Break Reset' stretch routine for five minutes.
Try it freeHow it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
How many exercises are there?
More than 120, covering every main muscle group plus warm-ups, stretches and yoga poses, and the library keeps growing.
Does it work without equipment?
Yes. Tick 'Bodyweight only' and every exercise shown needs nothing but a mat or floor.
How does it count reps?
It paces and counts on a timer using your chosen rep speed, calling each rep out loud. It does not use a camera.
Can I choose how many reps or seconds?
Yes. Every exercise has its own sets and reps (or seconds) you can edit, and the total time updates instantly.
Can I share or save my workout?
Your workout saves automatically in your browser, and 'Copy share link' creates a URL that opens the same plan on any device.
More free tools
Related to the Custom Workout Builder with Voice Coach.
Try the Custom Workout Builder with Voice Coach now
Choose from 120+ exercises, set reps & sets, then follow the voice. Free to use.
Try it free