Fitness Test Scorecard (Push-ups, Sit-ups, Plank, Run)
Rate your fitness by age and sex: push-ups, sit-ups, plank and 1.5-mile run · free, no signup
See Fitness Test Scorecard (Push-ups, Sit-ups, Plank, Run) in action
Fitness Test Scorecard (Push-ups, Sit-ups, Plank, Run)
Enter your max push-ups, sit-ups in 60 seconds, plank hold and optional 1.5-mile run time. The scorecard rates each test for your age and sex (Needs work to Excellent) and gives an overall fitness score out of 100.
Retest every 8 to 12 weeks to see progress. Ratings are approximate bands from published fitness norms.
Key features
4 classic tests
Push-ups, sit-ups, plank, run.
Age and sex bands
Five rating levels.
Overall score
Out of 100.
How to use it
- Do the tests (warm up first).
- Enter your results.
- Read your ratings and overall score.
Worked example
Example
30-year-old man: 25 push-ups (Good), 35 sit-ups (Good), 60 s plank (Fair), 11.5 min run (Good): score 62.
Who uses this tool
Anyone tracking fitness
A clear benchmark.
Tips for the best results
- Test on separate days if you can.
Common mistakes to avoid
- Testing without a warm-up.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Are the ratings official?
They are approximate, inspired by published norms.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.