Open the Stretching Guides with Animations
Learn 18 essential stretches for the neck, shoulders, back, hips and legs, each with an animation, step-by-step instructions, benefits.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Hip flexor stretch: kneel, tuck the tailbone, shift weight forward, hold 30 seconds per side.Open the Stretching Guides with Animations
Illustration. Open the tool for the real thing.
See it in action
The Stretching Guides with Animations with sample data entered and the result showing.
What is the Stretching Guides with Animations?
Browse stretches by body area: neck and shoulders, back and spine, hips and glutes, legs. Each has an animated demonstration, three steps, why it helps, the common mistake to avoid and how long to hold it.
Ready to do them? Open the Stretch Routine Guide and let the voice coach you through a full routine with timers.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Four body areas.
See the movement.
Concise and practical.
20 to 45 seconds.
Voice coached.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Should I stretch before a workout?
Do dynamic moves before and static stretches after.
Is it free and private?
It costs nothing and keeps what it saves in your own browser here. Choose a body area. Watch the animation and read the steps. Includes 18 stretches; Animated demos.
How long should I hold each stretch?
Each guide lists a hold time. The tips suggest about 30 seconds, repeated twice.
How do I use the Stretching Guides with Animations?
1. Choose a body area. 2. Watch the animation and read the steps. 3. Hold to gentle tension, breathe slowly. 4. Do them as a voice-guided routine.
Any tips for good results?
Stretch warm muscles. Never bounce. Hold 30 seconds, repeat 2 times.
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Try the Stretching Guides with Animations now
18 stretches with animated demos, steps, benefits and hold times. Free to use.
Try it free