The free Gentle Rehab Routines: Back, Knee, Shoulder &
Choose lower back pain, knee care, neck and shoulders, or pregnancy and follow a gentle, voice-guided routine with a 3D human demonstrating each movement.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Gentle Back Mobility: belly breathing, pelvic tilts, cat-cow, knee-to-chest and child's pose, about 6 minutes.Open the Gentle Rehab Routines: Back, Knee, Shoulder &
Illustration. Open the tool for the real thing.
See it in action
Shown running with its default sample values
What is the Gentle Rehab Routines: Back, Knee, Shoulder &?
Choose lower back pain, knee care, neck and shoulders, or pregnancy and follow a gentle, voice-guided routine with a 3D human demonstrating each movement. Exercises use small, pain-free ranges and clear cues.
These are general routines, not treatment: stop if anything hurts, and check with your doctor or physiotherapist first, especially after surgery, with a diagnosed injury or during pregnancy.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Back, knee, neck and shoulders, pregnancy.
Rotate to see the movement.
Both sides, breathing cues.
On every routine.
In the workout log.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Will this cure my pain?
No. It is general gentle movement. See a clinician for diagnosis and treatment.
Is it free and private?
Yes. Voice-guided gentle routines with 3D demos and clear safety notes. It is free with no signup, runs in your browser, and anything saved stays on your own device. Includes 4 areas, 9 routines; 3D human demos; Voice guidance and timers.
How do I use the Gentle Rehab Routines: Back, Knee, Shoulder &?
1. Choose the area that matches your need. 2. Pick a routine and read the safety note. 3. Press Start guided routine. 4. Move slowly, stay pain-free, and stop if it hurts.
Any tips for good results?
Move slowly and breathe. Do them daily for best results. Ask your clinician which ones suit you.
What mistakes should I avoid?
Pushing into pain. Skipping medical advice after surgery or injury.
More free tools
Related to the Gentle Rehab Routines: Back, Knee, Shoulder &.
Try the Gentle Rehab Routines: Back, Knee, Shoulder & now
Voice-guided gentle routines with 3D demos and clear safety notes. Free to use.
Try it free