Your Workout Generator
Generate a complete workout in one click. Choose the muscles, the equipment you have, your level and how many minutes you have, and get a plan with warm-up.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Core + legs, no equipment, 20 minutes, intermediate: a 2-exercise warm-up, 5 to 6 main exercises like squats, bicycle crunches and lunges at 3 sets each, and 2 stretches, about 20 minutes in total.Open the Workout Generator
Illustration. Open the tool for the real thing.
See it in action
The Workout Generator with sample data entered and the result showing.
What is the Workout Generator?
Tell the generator what you want to train (chest, back, legs, core, glutes, cardio or full body), which equipment you have (none, chair, dumbbells, pull-up bar, band, rope, mat) and how much time you have from 5 to 60 minutes. It builds a balanced workout with a warm-up, main exercises sized to your level, and a stretch cool-down, with an animated figure for every move.
Choose strength sets with rest, or a HIIT circuit of 40 seconds on and 20 off. Swap any exercise you dislike with one click, regenerate for variety, then send the plan to the Workout Builder to run it with the voice coach, or copy a share link.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Exactly the exercises you can do in the time you have.
Beginner, intermediate and advanced sets and reps.
Rest-based sets or 40/20 intervals.
Replace any exercise with a similar one.
See every movement.
Open in the Workout Builder.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
How is time estimated?
Reps are timed at about 3.4 seconds each, plus rest between sets and short transitions.
Can I use it with weights?
Tick Dumbbells and it includes exercises that use them.
Is it free and private?
Yes, no signup. Whatever it saves stays in your own browser on this device. Pick muscles, equipment and minutes, get a full workout with animations. Includes Muscle, equipment and time filters; Three levels; Strength or HIIT circuit.
How do I use the Workout Generator?
1. Pick the muscles and the equipment you have. 2. Set your time and level, and choose strength or HIIT. 3. Press Generate. Swap or regenerate until it feels right. 4. Press Start with the voice coach.
Any tips for good results?
Always include the warm-up. If a move hurts, press swap. Repeat a workout you like for 2 to 3 weeks and add reps.
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Try the Workout Generator now
Pick muscles, equipment and minutes, get a full workout with animations. Free to use.
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