Use the Glute Workout at Home
Three guided glute workouts: a glute burn on the floor, a standing glutes workout and a 5-minute activation routine to wake your glutes up before leg day.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
See it in action
The Glute Workout at Home with sample data entered and the result showing.
What is the Glute Workout at Home?
Three guided glute workouts: a glute burn on the floor, a standing glutes workout and a 5-minute activation routine to wake your glutes up before leg day or a run.
Glute bridges, donkey kicks, fire hydrants, hip thrusts, frog pumps, clamshells, sumo squats and lunges, with a 3D human showing each move and a voice counting reps.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Natural neural voice, changeable.
See it in the Workout Log tool.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
How often?
2 to 3 times a week with rest days between is plenty for most people.
Is it free and private?
Yes. Bridges, kicks and thrusts with a 3D demo and voice coach. It is free with no signup, runs in your browser, and anything saved stays on your own device. Includes Glute Burn; Standing Glutes; 5-Minute Glute Activation.
What is the 5-minute session for?
It activates the glutes before a heavier workout, such as leg day or a run, rather than being a full session on its own.
How do I use the Glute Workout at Home?
1. Pick a workout from the list. 2. Check the exercises and press Start guided routine. 3. Work through the routine (bridges, kicks and thrusts with a 3D demo and voice coach) with the 3D human and the voice, whether it is Glute Burn, Standing Glutes or 5-Minute Glute Activation. You can skip, pause or step back. 4. Finish and your workout is saved on this device.
Any tips for good results?
Squeeze at the top of each rep. Move slowly. Pause for a second at the top of each bridge or thrust and squeeze before you lower.
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Try the Glute Workout at Home now
Bridges, kicks and thrusts with a 3D demo and voice coach. Free to use.
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