Meet the Dumbbell Full Body Workout
Three guided workouts for one pair of dumbbells: a full-body session, an upper-body session and a lower-body session. Goblet squats, rows, presses.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
See it in action
Sample input: Voice speed 1.30x = 1.29; Volume 70% = 0.69
What is the Dumbbell Full Body Workout?
Three guided workouts for one pair of dumbbells: a full-body session, an upper-body session and a lower-body session. Goblet squats, rows, presses, deadlifts, curls and more with a voice coach and a 3D human.
Each exercise has spoken counts, form cues and rest periods.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Natural neural voice, changeable.
See it in the Workout Log tool.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
What weight should I use?
Pick a weight that makes the last 2 reps hard but still clean.
Is it free and private?
Yes: free, no signup, processed in your browser. Full body, upper body and lower body dumbbell workouts. Your own device keeps whatever is saved. How it works: Full body, upper body and lower body dumbbell workouts.
Can I use adjustable dumbbells?
Yes. Any pair of dumbbells works. Pick a weight you can move with control for every rep in the session.
How do I use the Dumbbell Full Body Workout?
1. Pick a workout from the list. 2. Check the exercises and press Start guided routine. 3. Follow the 3D human and the voice through the session you picked: Dumbbell Full Body, Dumbbell Upper Body or Dumbbell Lower Body. Skip, pause or go back at any time. 4. Finish and your workout is saved on this device.
Any tips for good results?
Choose a weight you can control for all reps. Rest 60 seconds between circuits. Do the first exercise with a lighter weight than you think you need; you can go heavier the next day.
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Try the Dumbbell Full Body Workout now
Full body, upper body and lower body dumbbell workouts. Free to use.
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