Your Yoga Pose Checker
Pick a yoga pose and let your camera check it. The checker measures your knees, arms, hips and torso in 3D, shows a green or red checklist and tells you.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
See it in action
3D coach demo of the move (rendered mid-motion). Open the tool to count your own reps with your camera or a video.
Watch it in 3DSee the exact form before you start. Drag to look from any angle.
Demo only. Move at a pace that feels safe and stop if anything hurts.
What is the Yoga Pose Checker?
Choose Mountain, Chair, Warrior I, Warrior II, Tree, Triangle, Downward Dog or Plank. The checker compares your real joint angles with the pose, shows each requirement as a green tick or a red cross, and tells you in words and voice what to adjust: 'Bend your front knee more', 'Straighten your back leg', 'Raise your arms to shoulder height'.
It measures angles in 3D, so you can face the camera or turn side-on. Left or right sided poses are detected automatically. When every check is green the hold timer runs and the coach counts your breaths: 'Ten seconds. Keep breathing.'
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Standing, balance, lunge and floor poses.
Every joint is a tick or cross.
Specific, short, one at a time.
Only counts when the pose matches.
3D angles.
No upload.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Is it a substitute for a teacher?
No. It checks angles. Always respect pain and your own range of motion.
Does it work from any camera angle?
The view does not matter much, because the angles are 3D. Any angle works. Left or right side poses are detected automatically. Stand 2 to 3 metres away so your whole body is in the picture.
Is my video uploaded or saved?
No video leaves your device. Camera checks your yoga pose joint by joint and tells you what to fix; the detection runs locally, and nothing is recorded, uploaded or stored and the camera stops when you finish. Stand 2 to 3 metres away so your whole body is in the picture.
What do I need?
Open the page over https in Chrome, Edge, Safari or Firefox and allow the camera. Stand 2 to 3 metres away so your whole body is in the picture. Any angle works. Left or right side poses are detected automatically.
Can I use a video instead of the live camera?
Yes: choose 'Analyze a video file', select your clip, and the same counting rules apply as live. Camera checks your yoga pose joint by joint and tells you what to fix. Any angle works. Left or right side poses are detected automatically.
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Try the Yoga Pose Checker now
Camera checks your yoga pose joint by joint and tells you what to fix. Free to use.
Try it free