Try the Camera Lunge Counter
Count lunges automatically using your camera. Pose detection measures both knees in 3D and counts each lunge when the front knee reaches about 90 degrees.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
See it in action
3D coach demo of the move (rendered mid-motion). Open the tool to count your own reps with your camera or a video.

Watch it in 3DSee the exact form before you start. Drag to look from any angle.
Demo only. Move at a pace that feels safe and stop if anything hurts.
What is the Camera Lunge Counter?
Stand where the camera can see you from head to feet and start lunging. The counter looks for a wide stance and a front knee bent to about 90 degrees, then counts when you return to standing. Reverse, forward and stationary lunges all work, left or right leg.
Measured in 3D, so front, side or diagonal camera positions are fine. Short, shallow steps prompt 'Step longer and sink lower'.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Needs a real step and about 90 degrees.
Automatically detected.
3D knee angles.
Hands-free.
AZRS tools are free to open and use.
It opens in your browser, so there is nothing to download.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Does it count each leg?
Every lunge is one rep, left or right.
Does it work from any camera angle?
The view does not matter much, because the angles are 3D. It looks for the "Standing" position, then the "Down" position. Stand 2 to 3 metres from the camera, full body in view.
Is my video uploaded or saved?
No video leaves your device. Counts lunges with the camera and checks your front knee; the detection runs locally, and nothing is recorded, uploaded or stored and the camera stops when you finish. Stand 2 to 3 metres from the camera, full body in view.
What do I need?
Open the page over https in Chrome, Edge, Safari or Firefox and allow the camera. Stand 2 to 3 metres from the camera, full body in view. Stand tall to start. A rep counts when your front knee bends to about 90 degrees and you return to standing.
Can I use a video instead of the live camera?
Yes: choose 'Analyze a video file', select your clip, and the same counting rules apply as live. Counts lunges with the camera and checks your front knee. Stand tall to start. A rep counts when your front knee bends to about 90 degrees and you return to standing.
More free tools
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Try the Camera Lunge Counter now
Counts lunges with the camera and checks your front knee. Free to use.
Try it free