Try the Senior Chair Exercises & Balance Tests
Five voice-guided routines you can do from a chair or with a counter for support: warm-up, strength, cardio, balance basics and stretch.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
A 72-year-old woman completes 11 chair stands in 30 seconds. The cut-off for her age is 10, so she is at or above average.Open the Senior Chair Exercises & Balance Tests
Illustration. Open the tool for the real thing.
See it in action
The Senior Chair Exercises & Balance Tests with sample data entered and the result showing.
What is the Senior Chair Exercises & Balance Tests?
Five voice-guided routines you can do from a chair or with a counter for support: warm-up, strength, cardio, balance basics and stretch. A 3D human demonstrates every move and a voice counts and cues you.
Built-in checks used by clinicians: the 30-second chair stand with age and sex norms, single-leg stance and Timed Up and Go, with plain-English results. Repeat monthly to track progress.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Warm-up, strength, cardio, balance, stretch.
Chair stand, single-leg stance, Timed Up and Go.
Clear and slow.
Throughout.
Private.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Is it safe?
It is gentle, but check with your doctor first, and stop if you feel dizzy or unwell.
Is it free and private?
Yes, with no account. 5 chair routines; 3 simple tests; Voice coaching and 3D demos. What you save stays on this device, and nothing is sent anywhere. Place a sturdy chair against a wall and a counter within reach. Choose a routine and press Start.
How do I use the Senior Chair Exercises & Balance Tests?
1. Place a sturdy chair against a wall and a counter within reach. 2. Choose a routine and press Start. 3. Try the tests monthly. 4. Check results against the norms shown.
Any tips for good results?
Keep someone nearby for the balance tests. Wear flat, supportive shoes.
What mistakes should I avoid?
Doing balance tests without support nearby.
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Chair workouts for older adults plus 30-second chair stand and balance tests. Free to use.
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