Open the 7-Day & 30-Day Fitness Challenge Tracker
Pick a 7-day, 14-day or 30-day challenge (push-ups, squats, planks, sit-ups, jumping jacks, cardio, flexibility), see today's target.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Day 15 of the squat challenge: 70 squats. Open the camera counter, do them, press Mark today done, and the streak goes up.Open the 7-Day & 30-Day Fitness Challenge Tracker
Illustration. Open the tool for the real thing.
See it in action
The 7-Day & 30-Day Fitness Challenge Tracker with sample data entered and the result showing.
Watch it in 3DSee the exact form before you start. Drag to look from any angle.
Demo only. Move at a pace that feels safe and stop if anything hurts.
What is the 7-Day & 30-Day Fitness Challenge Tracker?
Challenges work because they are simple: do a bit more every day. Pick one of eight ready-made challenges, from the 30-Day Push-Up Challenge (5 to 50 a day) to a 7-Day Full-Body Starter, and the tracker shows today's target, a calendar of every day, your streak, missed days and progress bar.
Each day has a button that opens the right tool: the camera counter to count your reps automatically, the voice coach, the plank timer or the workout builder. Tick the day when you finish and it is saved in your Workout Log.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Push-up, squat, plank, sit-up, jumping jack, full-body, cardio and flexibility.
Always clear.
Done, missed, rest and upcoming days.
Camera counter or voice coach.
Recovery included.
Come back anytime.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Can I do several challenges?
Yes, each is tracked separately, but one at a time is easier to finish.
Is it free and private?
Yes, no signup. Whatever it saves stays in your own browser on this device. Push-up, squat, plank and more: daily targets, calendar and streak. Includes 8 ready challenges; Today's target; Calendar and streak.
How do I use the 7-Day & 30-Day Fitness Challenge Tracker?
1. Choose a challenge. 2. Open it and see today's target. 3. Do the workout with a tool, then press Mark today done. 4. Keep going until the grid is green.
Any tips for good results?
Do it at the same time every day. If you miss a day, continue rather than quitting. Stop for any sharp pain.
What mistakes should I avoid?
Pushing through pain to keep the streak. Starting two challenges at once.
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Try the 7-Day & 30-Day Fitness Challenge Tracker now
Push-up, squat, plank and more: daily targets, calendar and streak. Free to use.
Try it free