Open the Hip Hinge & Deadlift Counter
Fold forward from the hips with soft knees and stand tall again. The counter registers a rep when your torso drops well below upright while your legs stay.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
See it in action
3D coach demo of the move (rendered mid-motion). Open the tool to count your own reps with your camera or a video.
Watch it in 3DSee the exact form before you start. Drag to look from any angle.
Demo only. Move at a pace that feels safe and stop if anything hurts.
What is the Hip Hinge & Deadlift Counter?
Fold forward from the hips with soft knees and stand tall again. The counter registers a rep when your torso drops well below upright while your legs stay fairly straight, so squats are not counted as hinges.
It uses 3D torso and knee angles, so the camera can be beside or diagonal to you. Shallow hinges and deep squatting both get a spoken cue.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Knees stay soft.
Any camera angle.
Hinge deeper, keep knees soft.
Counts every rep.
Depth and tempo.
No upload.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Does it check back rounding?
It checks the hinge pattern, not spinal curvature. Film a side view to check your back yourself.
Does it work from any camera angle?
The view does not matter much, because the angles are 3D. It looks for the "Standing" position, then the "Hinged" position. Stand so the camera sees you from head to feet. A side view is the clearest, but any angle works.
Is my video uploaded?
No video leaves your device. Counts deadlifts, good mornings and hip hinges; the detection runs locally, and nothing is recorded, uploaded or stored unless you choose to save a replay on your own device. Stand so the camera sees you from head to feet. A side view is the clearest, but any angle works.
Is it free and private?
Yes. Counts deadlifts, good mornings and hip hinges. It is free with no signup, runs in your browser, and anything saved stays on your own device. Includes Hinge not squat; 3D torso and knee angles; Cues.
How do I use the Hip Hinge & Deadlift Counter?
1. Stand so the camera sees you from head to feet. 2. Press Start camera. 3. Push your hips back, fold forward, then stand tall. 4. Finish for your summary.
More free tools
Related to the Hip Hinge & Deadlift Counter.
Try the Hip Hinge & Deadlift Counter now
Counts deadlifts, good mornings and hip hinges. Free to use.
Try it free