The free Glute Bridge Counter
Lie on your back with your knees bent, lift your hips and the counter registers a rep when your shoulders, hips and knees come into one line.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
See it in action
3D coach demo of the move (rendered mid-motion). Open the tool to count your own reps with your camera or a video.
Watch it in 3DSee the exact form before you start. Drag to look from any angle.
Demo only. Move at a pace that feels safe and stop if anything hurts.
What is the Glute Bridge Counter?
Lie on your back with your knees bent, lift your hips and the counter registers a rep when your shoulders, hips and knees come into one line, then you lower again.
It measures the hip angle in 3D, so the camera can be beside you or diagonal. Shallow bridges are not counted and the coach says 'squeeze your glutes and lift higher'.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Hips fully extended.
Any camera angle.
Lift higher.
Counts for you.
Tempo and range.
No upload.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
Can I do single-leg bridges?
The counter looks at the combined hip angle, so single-leg bridges count if both hips and knees are visible.
Does it work from any camera angle?
Yes. Counts every glute bridge and prompts you to lift higher, and the angle you film from does not change the reading. Lie on your back with knees bent and place the camera on the floor or a chair so it sees your shoulders, hips and knees.
Is my video uploaded?
No. The rep counting in Glute Bridge Counter (Camera) happens in your browser, so no recording or upload is needed unless you choose to save a replay on your own device. A rep counts when you lift your hips until shoulders, hips and knees are in one line, then lower. Lie on your back with knees bent and place the camera on the floor or a chair so it sees your shoulders, hips and knees.
Is it free and private?
Yes, with no account. Counts full bridges; Hip angle in 3D; Cues for low bridges. What you save stays on this device, and nothing is sent anywhere. Lie down with the camera on the floor or a chair, seeing your shoulders, hips and knees. Lift your hips, squeeze, lower with control.
How do I use the Glute Bridge Counter?
1. Lie down with the camera on the floor or a chair, seeing your shoulders, hips and knees. 2. Press Start camera and wait for the countdown. 3. Lift your hips, squeeze, lower with control. 4. Press Finish to see the summary.
More free tools
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Try the Glute Bridge Counter now
Counts every glute bridge and prompts you to lift higher. Free to use.
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