Meet the Strength Workout for Runners
Three guided workouts for runners: runner strength basics, single-leg stability and core for runners. Single-leg deadlifts, step-ups, calf raises.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
See it in action
The Strength Workout for Runners with sample data entered and the result showing.
What is the Strength Workout for Runners?
Three guided workouts for runners: runner strength basics, single-leg stability and core for runners. Single-leg deadlifts, step-ups, calf raises, glute work, planks and balance moves, with a voice coach and a 3D human.
Do it twice a week alongside your running.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Voice guided with a 3D demo.
Natural neural voice, changeable.
See it in the Workout Log tool.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
When should I do it?
On a separate day or after an easy run, not right before a key session.
Is it free and private?
Yes. Single-leg strength, glutes and core to run stronger. It is free with no signup, runs in your browser, and anything saved stays on your own device. Includes Runner Strength Basics; Single-Leg Stability; Core for Runners.
How many times a week?
The page suggests twice a week alongside your running. Spread the sessions out and keep a hard run away from a strength day.
How do I use the Strength Workout for Runners?
1. Pick a workout from the list. 2. Check the exercises and press Start guided routine. 3. Work through the routine (single-leg strength, glutes and core to run stronger) with the 3D human and the voice, whether it is Runner Strength Basics, Single-Leg Stability or Core for Runners. You can skip, pause or step back. 4. Finish and your workout is saved on this device.
Any tips for good results?
Do it after an easy run or on a rest day. Focus on single-leg control. Finish with the Core for Runners session on days when your legs are too tired for more single-leg work.
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Single-leg strength, glutes and core to run stronger. Free to use.
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