Meet the Steps to Distance Calculator
Convert steps to kilometers or miles, walking time and calories using your height and stride, or work backward from a distance or walking time to the number.
- Free to use
- No signup
- Nothing to install
- Runs in your browser
Illustration. Open the tool for the real thing.
See it in action
The Steps to Distance Calculator with sample data entered and the result showing.
What is the Steps to Distance Calculator?
Your step length depends on your height. Enter your steps and the calculator estimates your stride (about 0.415 × height for men and 0.413 for women, or your own measured stride), then gives distance in kilometers and miles, walking time at your speed and calories burned.
Switch modes to turn a distance into the number of steps or walking minutes into steps. A table shows 4,000 to 12,000 daily step goals in distance, time and calories.
3 steps to your result
Open the tool and follow along. Nothing to install.
What you get
Steps to distance, distance to steps, time to steps.
Or enter your own.
Slow to power walk.
MET-based.
4,000 to 12,000 steps.
AZRS tools are free to open and use.
Used for
Pick one to see how it fits.
How it compares
A plain look at this tool next to the usual alternative.
| This fitness tool | Desktop software | |
|---|---|---|
| Install | Nothing to install | Usually an app or program to install |
| Account | No signup | Depends on the product |
| Cost | Free to use | Free or paid, depends on the product |
| Where it runs | In your browser tab | On your computer |
Questions people ask
How many steps in a mile?
About 2,000 to 2,500 for most adults, depending on height.
Is it free and private?
It costs nothing and keeps what it saves in your own browser here. Enter steps, distance or minutes. Enter height, weight and sex (and stride if you know it). Includes Three modes; Stride from height.
Can I turn kilometres into steps?
Yes. Change the mode and enter a distance or minutes to get the number of steps.
How do I use the Steps to Distance Calculator?
1. Choose a mode. 2. Enter steps, distance or minutes. 3. Enter height, weight and sex (and stride if you know it). 4. Read distance, time and calories.
Any tips for good results?
Measure your stride: walk 10 steps and divide the distance by 10. Faster walking shortens the time, not the distance. Measure your stride on a flat path and at the pace you normally walk.
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